Today’s tip comes in the form of a very useful chart, rather than a quote…showing that the most popular methods of losing weight are:


‘Cutting down on foods high in sugar’


‘Eating smaller portions’

Some of the other methods listed may help in the short-term, but there’s plenty of evidence now to show that if you go on a restrictive diet for a period, you’ll end up regaining what you lose and more, once you start eating normally again.