British Military Fitness
Lawrence Mitchell2025-12-11T10:48:09+00:00A friend told me about the British Military Fitness programme a few months ago, but it has taken me all
Weight Loss Tip of the day
Lawrence Mitchell2025-12-11T10:48:06+00:00Today's tip comes in the form of a very useful chart, rather than a quote...showing that the most popular methods
Chocolate, Nut and Date Fudge
Lawrence Mitchell2025-12-11T10:48:02+00:00I haven't made this recipe yet, but it sounds delicious and comes from one of my favourite manufacturers of raw
Food Pyramids, Part 1
Lawrence Mitchell2025-12-11T10:47:40+00:00As a student of holistic health, I have studied almost every diet and way of eating which has been fascinating,
Green Goddess Icecream
Lawrence Mitchell2025-12-11T10:47:26+00:00I love green smoothies and green juices which are a daily habit for me. However, I so
Weight Loss Tip for the day
Lawrence Mitchell2025-12-11T10:47:09+00:00Some great suggestions here from Deborah Miller. I really relate to the first point and am very guilty of eating
Wild Food
Lawrence Mitchell2025-12-01T14:36:35+00:00I heard on the radio this morning that this spring has been the coldest in Britain for decades. With that
Weight Loss Tip of the day
Lawrence Mitchell2025-12-01T14:36:33+00:00Today's health coaching tip comes from Ruth Loregio. This one really resonates with me as I recently fractured my foot