Energy

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Rich Roll inspires Australia at “Living The Plantpower Way”

Change, Energy, Fitness and exercise, Food & diet|

Living the Plantpower Way When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and raw carrots, devoid of protein or any real layers of taste? Do you think of tambourine banging hippies with dreadlocked hair, wearing purple trousers? Well

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How Detox Your World Changed Mine

Change, Detox, Energy, Food & diet|

Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the

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The 6 simplest hacks to increase your energy, fitness and focus

Change, Energy, Exercise, Fitness and exercise, Resilience, Stress|

Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness and focus. It can be exhausting just thinking about it. But don’t sit back in that comfy chair just yet - because now we’re being

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Open Your Mind To What Is Possible

Change, Energy, Goals and habits, Personal Development, Resilience, Success, Workplace Wellbeing|

Open your mind to what is possible, and you’ll be surprised what you find It was 10 years ago today that my life changed. Looking back, it was a big turning point. At the time, I was at a cross-roads. I had just finished my

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10 Wellbeing & Happiness Hacks

Change, Energy, Food for thought, Goals and habits, happiness, Healthy Habits, Longevity, Personal Development, Productivity, Resilience, Success|

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

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5 Easy ways to get more energy

Energy, fermented foods, Fitness and exercise, Food & diet, Food for thought, Healthy Habits, Organic, Raw Energy, Resilience, Stress, Supplements|

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels.  A few changes to your diet and lifestyle, repeated consistently over time, could see

54% of us are experiencing rising levels of stress & anxiety

Energy, Food for thought, Overhwelm, Personal Development, Stress, Thinking, Workplace Wellbeing|

How Stressed Are You? Take This Short Quiz To Find Out If, like me, you work in the corporate sector, you won't be surprised to learn that many of us are feeling under increasing pressure and are experiencing anxiety and stress. Research findings validates this general

Don’t Let This Happen To You – Eat Well To Live Long

Change, Energy, Exercise, Fitness and exercise, Food & diet, Obesity|

Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too as this video shows. So don't let this happen to

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