fermented foods | Raw Energy

Kombucha – a glass a day keeps the doctor away

I remember the time I first tasted Kombucha. It was February 2010 at David Wolfe’s Longevity Now Conference in Los Angeles. A friendly chap in the exhibition area working for a health food brand offered me a glass. I can’t

Delicious Plant-Powered Recipes, fermented foods, Food & diet, Gut Health, Kombucha, recipe|

5 Easy ways to get more energy

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to your diet and lifestyle, repeated consistently over time, could see

Energy, fermented foods, Fitness and exercise, Food & diet, Food for thought, Gut Health, Healthy Habits, Organic, Raw Energy, Resilience, Stress, Supplements|

What should you eat to reduce stress and boost your energy?

In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question that I am asked more frequently than any other. People are confused, and it’s no wonder as there’s a huge amount of conflicting advice in

Change, fermented foods, Food & diet, Healthy Habits, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|

Fermented foods – the road to a healthy gut

A few weeks back i attended the Weston Price Foundation European Conference. Given that the core of the Weston Price Diet is animal products, I kept an open-mind throughout and tried not to feel defensive when one of the speakers described veganism as 'fasting' and vegans as a 'sickly lot'!

fermented foods, Gut Health, Raw Energy|