Do you know how much coffee you’re drinking?
Lawrence Mitchell2020-05-16T11:54:46+00:00Three weeks ago I had my first cup of coffee in 10 years! You see, once upon a time I
Five Ways To Re-Think Stress
LisaB2020-05-16T11:54:46+00:00What do I mean when I talk about 're-thinking stress?' What I mean is literally to think in a different
7 Ways To Create A Chemical Stress Free Home
Lawrence Mitchell2020-05-16T11:54:46+00:00Whilst we all tend to think of psychological stress when we hear the word 'stress', chemical stress in our environment
Tracking habits – a full system to optimise your life
Lawrence Mitchell2020-05-16T11:54:46+00:00Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better
All Stress Is Not Bad, Apparently
Lawrence Mitchell2020-05-16T11:54:46+00:00In our modern society, we all think of stress as something negative, something bad that we should avoid. However, that
Should You Take the Leap?
Lawrence Mitchell2020-05-16T11:54:46+00:00I am just back in the UK after three weeks travelling around Southern California. It was a fabulous trip on
Why pay 200% interest on a quick fix solution
Lawrence Mitchell2020-05-16T11:54:46+00:00If you have followed my stuff for a while, you'll know the top story here. Chronic stress, ie staying in
Wellbeing At Reed Business Information by Employee Benefits
Lawrence Mitchell2020-05-16T11:54:47+00:00News of the hugely successful Reed Business Information week long Living Well programme, was picked up by Alison Coleman for