Food for thought

/Food for thought

How to Improve your Morning Coffee

Freelance contribution by Jane Sandwood Coffee has a range of health benefits, including burning fat, improving concentration, reducing deterioration of the brain, providing essential nutrients and reducing the risk of type two diabetes. However, it can also become an unhealthy

  • When you change the way you look at things, what you look at changes

When you change the way you look at things

Calcium For Health

Australian teenagers have the highest calcium needs but are most likely to be deficient SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing Calcium is an important part of the daily diet and is essential for the growth of strong bones and

  • save money on your food bill

How To Save Money On Your Food Bill – 7 Things You Haven’t Yet Tried

It’s good practice to set a budget and try to save money on your food bill - but what if you are doing your best and still want to watch your spending? Here are 7 things you can do that you might not have tried

  • women jumping happy happiness hacks rraw energy

10 Wellbeing & Happiness Hacks

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

  • get more energy raw energy sauerkraut

5 Easy ways to get more energy

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels.  A few changes to your diet and lifestyle, repeated consistently over time, could see

54% of us are experiencing rising levels of stress & anxiety

How Stressed Are You? Take This Short Quiz To Find Out If, like me, you work in the corporate sector, you won't be surprised to learn that many of us are feeling under increasing pressure and are experiencing anxiety and stress. Research findings validates this general

What do Happy People Do Differently?

If my 10 Tips for Happiness last week got you thinking, then here are 22 tips that complement and reinforce some of the practices that happy people do differently, which I first saw on  Life'd site: 'Happiness is not something ready made. It comes from your

Load More Posts