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Food for thought

/Food for thought

How Spending Money Is Like Eating

On first glance, how you spend your money and how you eat seem completely different things. But, if you look at it a different way, your Spending Habits are very much like your Eating Habits. Here’s what I mean.

  • piggy-bank

4 reasons why people don’t save and invest – and why you should do it anyway

Everyone should save and invest a percentage of their earnings. Why? Because if you don’t, you are not maximising as much value as you can from life. (I know that’s a big statement, but it’s true.) Say you receive

  • Vegan London

Vegan London: A personal tour of London’s Plant-Based scene

Vegan London: A personal tour of London's Plant-Based scene  When I first decided to stop eating animal products back in 2006, I was hard pressed to find anything decent to eat in London’s restaurants.  Pure plant-based restaurants were few and far

  • Beautiful beach

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

The Power of Ayurveda: my Indian Adventure

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

How To Navigate the Festive Season

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital disruption before it even was a thing!  Now disruption and

Advice from 80 year olds

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the

  • Wellbeing@Work Sydney 2018

Two Years in Sydney: 12 Insights from Living & Working Down-Under

In February 2016, I made a phone call that would change my life. At that point, four and a half years had already passed since we were granted permission to move to Australia. That meant that it was decision time and I called

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