Food for thought

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Calcium For Health

Bone health, Food & diet, Food for thought, Supplements|

Australian teenagers have the highest calcium needs but are most likely to be deficient SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing Calcium is an important part of the daily diet and is essential for the growth of strong bones and

  • save money on your food bill

How To Save Money On Your Food Bill – 7 Things You Haven’t Yet Tried

Food & diet, Food for thought, Healthy Habits|

It’s good practice to set a budget and try to save money on your food bill - but what if you are doing your best and still want to watch your spending? Here are 7 things you can do that you might not have tried

  • women jumping happy happiness hacks rraw energy

10 Wellbeing & Happiness Hacks

Change, Energy, Food for thought, Goals and habits, happiness, Healthy Habits, Longevity, Personal Development, Productivity, Resilience, Success|

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

  • get more energy raw energy sauerkraut

5 Easy ways to get more energy

Energy, fermented foods, Fitness and exercise, Food & diet, Food for thought, Healthy Habits, Organic, Raw Energy, Resilience, Stress, Supplements|

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels.  A few changes to your diet and lifestyle, repeated consistently over time, could see

54% of us are experiencing rising levels of stress & anxiety

Energy, Food for thought, Overhwelm, Personal Development, Stress, Thinking, Workplace Wellbeing|

How Stressed Are You? Take This Short Quiz To Find Out If, like me, you work in the corporate sector, you won't be surprised to learn that many of us are feeling under increasing pressure and are experiencing anxiety and stress. Research findings validates this general

What do Happy People Do Differently?

Change, Energy, Food for thought, Goals and habits, Healthy Habits, Longevity, Personal Development, Resilience, Success, Thinking, Workplace Wellbeing|

If my 10 Tips for Happiness last week got you thinking, then here are 22 tips that complement and reinforce some of the practices that happy people do differently, which I first saw on  Life'd site: 'Happiness is not something ready made. It comes from your

  • How To Be Happy - Grattitude - Raw Energy

How To Be Happy: 10 tips

Change, Energy, Food for thought, Goals and habits, Healthy Habits, Longevity, Personal Development, Resilience, Success, Thinking|

Do we know how to be happy?   Stand Up And Commit 'Stand up if you're interested in health and happiness' This was Simon Shepard, the CEO of Optima Life's opening question. Of course, everyone stood up. But the catch came at the

  • Natural Health Radio

Workplace Wellbeing: Radio interview with Debbie Walker

Food for thought, In the Media, Workplace Wellbeing|

If you’re interested in workplace wellbeing and what steps you can take to improve the health and wellbeing of your employees or colleagues, then you’re going to want to listen to my conversation with Debbie Walker on her Food for Thought Radio Show. Wellbeing in

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