15 HABITS TO HELP YOU LOOK THROUGH A POSITIVE LENS "We create our habits and our habits create us back" Habits are the foundation of wellbeing or ill-being. They enable us to get things done without engaging too
Wellbeing isn’t the result of one thing, but the combination and accumulation of many things over time. If we think of wellbeing as a bank account, any ‘healthy habit’ will lead to a surplus, whilst any ‘bad habit’ will leave to a
Losing sleep over your finances? Well, I’d like to start by reassuring you. Things CAN and WILL get better for you. Sometimes you read a massage by chance, but it’s the exact message that you need to hear right
On first glance, how you spend your money and how you eat seem completely different things. But, if you look at it a different way, your Spending Habits are very much like your Eating Habits. Here’s what I mean.
HOW IS YOUR LIFE RIGHT NOW? This very minute. Are you living the life you always hoped you would? Give that some thought. What did you dream you'd do as an adult, while you were growing up? Did
Happy, happy new year! It’s the dawn of a new day, a new month and a whole new year. I love a new year as it gives us the opportunity to review, reflect and start again. Everything that happened