happiness

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Give the gift of kindness every single day

"Love each other as I have loved you" I like to think that people, each one of us, are inherently good. Yes, people can be horrible at times, but overall, I believe that there are more good people than bad and we

Maintaining Mental Wellbeing During Times of Change and Uncertainty

"Love each other as I have loved you" Never before in history has something invisible brought the whole world together. It’s incredible to see the impact that ‘virus disruption’ has had on the whole world in record time, dwarfing the impact of

Build your network to enhance your wellbeing

Wellbeing isn’t the result of one thing, but the combination and accumulation of many things over time. If we think of wellbeing as a bank account, any ‘healthy habit’ will lead to a surplus, whilst any ‘bad habit’ will leave to a

Make Your Time Count

This is a special year. 2020 always used to be ‘the future’ somewhere on the horizon. Well, here we are. Welcome to the future!   With the arrival of a new decade, many people have been reflecting on the decade that was,

How Spending Money Is Like Eating

On first glance, how you spend your money and how you eat seem completely different things. But, if you look at it a different way, your Spending Habits are very much like your Eating Habits. Here’s what I mean.

  • Beautiful beach

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

The Power of Ayurveda: my Indian Adventure

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

Advice from 80 year olds

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the

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