Should You Take the Leap?
Lawrence Mitchell2020-05-16T11:54:46+00:00I am just back in the UK after three weeks travelling around Southern California. It was a fabulous trip on
Tackle Fear Head On
Lawrence Mitchell2020-05-16T14:11:33+00:00“No one is born with confidence. Those people around you who radiate confidence, who have conquered worry, who are at
Move Your Body to Reduce Stress
Lawrence Mitchell2020-05-16T14:12:02+00:00‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’
Sleep Well & Build Resilience
Lawrence Mitchell2020-05-16T14:12:09+00:00Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.
Cope Well With Stress By Drinking Well
Lawrence Mitchell2020-05-16T14:12:22+00:00How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!
3 Ways To Boost Your Resilience With Laughter
Lawrence Mitchell2020-05-16T14:12:30+00:00'You may not be able to change the situation that caused you stress, but you can change your reactions. Looking
How To Energise Your Workplace
Lawrence Mitchell2020-05-16T14:12:41+00:00Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to
Eating For Performance
Lawrence Mitchell2020-05-16T11:54:54+00:00If you wish you had more energy to get you through the day, then you need to think about Eating