If you wish you had more energy to get you through the day, then you need to think about Eating For Performance.

Want to find out how? Then you’re in the right place.

Today’s video talk comes from Lyndy Stanway Marsh, a health coach from London, who talks passionately about the foods that you can eat that will make a huge difference to your daily energy levels.

Fruit salad bowl eating for performance

Changing Just One Or Two Eating Habits Will Make A BIG Difference

This eating for performance talk is for you if you find yourself saying things like this:-

  • I can’t start work without my dose of caffeine.
  • I get through my day thanks to coffee, tea, coke, sweets, chocolate and alcohol
  • I can’t get through an afternoon of work without a sugary treat.
  • I can’t wait for my evening glass of wine (or three)

In her talk, Lyndy outlines why good nutrition underpins everything and how you can boost your energy in a natural and healthy way. Get the food and drink part right and your energy and performance will go up. This is life-changing information delivered in just 20 minutes!

Once you watched Lyndy speak, do come back and let me know the one thing you’re going to change in the comments section below?