Meditation

/Meditation

Ayurvedic Treatment: a first hand experience

Have you heard of Ayurvedic treatment? It's also known as Ayurveda - and has its origins in India. I've just come back from a trip and while I was there I had first hand experience of this approach to health and wellbeing, and really wanted

Ayurveda, Meditation|

What Matters Most? Five Key Lessons from 2015

What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever.  I’ve had a couple of weeks off over the holiday period, which has given me the chance to try

What Is Mindfulness?

What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating

Mindfulness: is it beneficial or just a buzz word?

In the corporate world, the concept of mindfulness is becoming one of the latest buzz words, a shiny tool that that is being pitched as a possible solution to the growing number of stress-related absences in the workplace. According to the CIPD's Absence Management research

Meditation, Stress, Workplace Wellbeing|
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