Mental Health | Raw Energy

Wellbeing at Work Sydney 2019

Highlights And just like that, Wellbeing@Work Sydney 2019 is over! It was a fantastic day full of sharing, learning, connecting and thinking. Research shows that work, what you do every day, has the most significant impact on a person’s wellbeing and

Become healthier, Do your best work, Energy, Event, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Mental Health, MINDSET, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Energy, Workplace Wellbeing|

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

Energy, Environment, Food & diet, Food for thought, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, Raw Energy, Resilience, Stress, Workplace Energy|

The Power of Ayurveda: my Indian Adventure

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

Advice from 80 year olds

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the

Aging, Become healthier, Change, Food & diet, Food for thought, Goals and habits, happiness, Healthier Lifestyle, Healthy Habits, Improve Life, Longevity, Mental Health, Personal Development, Raw Energy, Tips|

Wellbeing@Work Meet up #1 – Highlights

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be

Become healthier, Do your best work, Effective team working, Food & diet, Goals, Goals and habits, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Kombucha, Meditation, Mental Health, Raw Energy, Stress, Success, Success without Stress, Workplace Wellbeing|

Wellbeing@Work Sydney 2018 – Highlights of the Day

HIGHLIGHTS OF THE DAY ‘Kindness is contagious’ ‘Mental Health is different to mental illness’ ‘The workplace is the fifth leading cause of death’ ‘You can’t buy passion’ These are some of the soundbites from the first Wellbeing@Work

Do your best work, Food & diet, Food for thought, Healthier Lifestyle, Healthy Habits, Mental Health, Modern working practices, Overhwelm, Raw Energy, Raw Foods, Speaking, Stress, Success, Success without Stress, Workplace Energy, Workplace Wellbeing|

Eating for Mental Health & Resilience

Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health. He also gives some practical tips on how to introduce healthy food into the workplace.

Food & diet, Improve Life, In the Media, Mental Health, Plant-powered, Stress, Success, Workplace Wellbeing|

Fuelling greatness for SUMO means employee wellbeing at the heart of the brand

Healthy employees are happier, more productive, take fewer days off work, are more engaged with the company and brand and therefore more likely to consistently deliver great ‘on brand’ experiences. Leading to greater business performance. We recently worked with Rachel Beven, to revitalise the Sumo brand, aligning corporate, customer and employer brands and reinstating wellness at the heart of the business. This work was featured in The Healthy Brand Company's blog.

Energy, In the Media, Mental Health, Success, Workplace Wellbeing|