Mental Health

/Mental Health

Growth vs. Fixed Mindset

Mental Health, MINDSET, Uncategorized|

The world-renowned psychologist, Carol Dweck, proposed that everything in your life comes down to your mindset. There are only two types of mindset, Fixed and Growth.  Whereas the former in underpinned by a belief that your abilities are fixed by your upbringing, genetics

When you change the way you look at things

Food for thought, happiness, Mental Health, Personal Development, Resilience, Thinking|

How food affects our mental health

Food & diet, Mental Health, Resilience, Stress|

SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing  You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might however, be surprised to learn

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