The Big Questions: As we approach the end of 2017, it’s a time to reflect and look forward to what’s to come next. The great thing about a new year, is that you get to start afresh and do it all over again, building on the lessons of the past.
What a year! 12 months ago today, I had just arrived and landed in Sydney unsure of what the future held. We'd pushed ourselves out of our comfort zone and headed to Australia for an adventure, and that's certainly what we've had! A year goes
‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India. ‘About 20 minutes away. Let me ask
Having completed the 30 day RBI Living Well Challenge myself, which have been covered in previous articles, (see the end of this post), I wanted to share 3 quick insights for more healthy habits, just like the ones I send directly to my subscribers. 1.
Susanna rubbed her eyes, and glanced at the clock on her computer. It was 6.30pm. She’d been in meetings most of the day, and still had to finish off a presentation to update her team first thing tomorrow morning. ‘Why, oh why, do I always
In June 2016, we ran the fourth RBI Corporate Living Well Experience, a 3 day event designed to inspire and empower RBI’s employees to build their own, personal toolkits to help them reduce risk by helping their bodies be more resilient. It took place on
Open your mind to what is possible, and you’ll be surprised what you find It was 10 years ago today that my life changed. Looking back, it was a big turning point. At the time, I was at a cross-roads. I had just finished my