Personal Development

/Personal Development
  • Lawrence and Sam on beach

The Big Questions for a Better Life

The Big Questions: As we approach the end of 2017, it’s a time to reflect and look forward to what’s to come next.  The great thing about a new year, is that you get to start afresh and do it all over again, building on the lessons of the past.

The Raw Energy Show, Episode 1: 3 Lessons Gleaned from my year in Australia

What a year! 12 months ago today, I had just arrived and landed in Sydney unsure of what the future held.  We'd pushed ourselves out of our comfort zone and headed to Australia for an adventure, and that's certainly what we've had! A year goes

  • When you change the way you look at things, what you look at changes

When you change the way you look at things

  • Caterpillar to butterfly

How to cope with change: 8 lessons from disrupting my life

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

  • Healthy Habits Newsletter

3 Quick Insights So You Can Develop More Healthy Habits

Having completed the 30 day RBI Living Well Challenge myself, which  have been covered in previous articles, (see the end of this post), I wanted to share 3 quick insights for more healthy habits, just like the ones I send directly to my subscribers. 1.

Change, Personal Development|
  • increase performance at work

5 Tips to build your resilience and increase performance at work

Susanna rubbed her eyes, and glanced at the clock on her computer. It was 6.30pm. She’d been in meetings most of the day, and still had to finish off a presentation to update her team first thing tomorrow morning. ‘Why, oh why, do I always

  • increase performance at work

20 Things I learned at the RBI Corporate Living Well Experience

In June 2016, we ran the fourth RBI Corporate Living Well Experience, a 3 day event designed to inspire and empower RBI’s employees to build their own, personal toolkits to help them reduce risk by helping their bodies be more resilient.  It took place on

  • open your mind raw energy

Open Your Mind To What Is Possible

Open your mind to what is possible, and you’ll be surprised what you find It was 10 years ago today that my life changed. Looking back, it was a big turning point. At the time, I was at a cross-roads. I had just finished my

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