What Matters Most? Five Key Lessons from 2015
Lawrence Mitchell2020-05-16T14:09:32+00:00What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that
Are You Ready For 2016?
Lawrence Mitchell2020-05-16T11:54:45+00:00Well, another year is about to slip into the history books, which means that it’s a good time to reflect
Tracking habits – a full system to optimise your life
Lawrence Mitchell2020-05-16T11:54:46+00:00Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better
54% of us are experiencing rising levels of stress & anxiety
Lawrence Mitchell2020-05-16T14:10:35+00:00How Stressed Are You? Take This Short Quiz To Find Out If, like me, you work in the corporate sector,
11 insights to reduce stress, lose weight and be successful
Lawrence Mitchell2020-05-16T14:10:51+00:00What an inspiring week I had last week! It was Living Well Week at RBI, the leading information company that I
What Is Mindfulness?
Lawrence Mitchell2020-05-16T14:11:27+00:00What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense
Enhance Your Wellbeing By Giving Back
Lawrence Mitchell2020-05-16T14:11:48+00:00A big part of how we feel about ourselves is how much we give back to others; and I don’t
How To Energise Your Workplace
Lawrence Mitchell2020-05-16T14:12:41+00:00Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to