Setting goals

/Setting goals

Give the gift of kindness every single day

"Love each other as I have loved you" I like to think that people, each one of us, are inherently good. Yes, people can be horrible at times, but overall, I believe that there are more good people than bad and we

Build your network to enhance your wellbeing

Wellbeing isn’t the result of one thing, but the combination and accumulation of many things over time. If we think of wellbeing as a bank account, any ‘healthy habit’ will lead to a surplus, whilst any ‘bad habit’ will leave to a

Upgrade your team. Upgrade your wellbeing

Upgrade Your Team. Upgrade Your Wellbeing. Let’s be honest. Upgrading your wellbeing and sustaining the changes is hard. Why? Simply put, it often requires extreme willpower, brain rewiring and significant social support to change. That’s why research shows that 95% of restrictive

Make Your Time Count

This is a special year. 2020 always used to be ‘the future’ somewhere on the horizon. Well, here we are. Welcome to the future!   With the arrival of a new decade, many people have been reflecting on the decade that was,

  • Sunrise

New Year, New Goal Setting

Happy, happy new year! It’s the dawn of a new day, a new month and a whole new year.  I love a new year as it gives us the opportunity to review, reflect and start again.  Everything that happened

  • Bring in the New Year

Time to Set Yourself Up for Success

At this time of year, many people use the opportunity to set #NewYearsResolutions. The trouble is that the research shows that most of us aren’t very successful at sticking to those resolutions. Only 8% of people make it work. So, what to do?

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