Spiritual | Raw Energy

Give the gift of kindness every single day

"Love each other as I have loved you" I like to think that people, each one of us, are inherently good. Yes, people can be horrible at times, but overall, I believe that there are more good people than bad and we

Become healthier, Change, Environment, Feel abundant, Food for thought, Getting results, Goals and habits, happiness, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Longevity, Meditation, MINDSET, Personal Development, Raw Energy, Resilience, Setting goals, Speaking, Spiritual, Thinking, Tips|

Maintaining Mental Wellbeing During Times of Change and Uncertainty

"Love each other as I have loved you" Never before in history has something invisible brought the whole world together. It’s incredible to see the impact that ‘virus disruption’ has had on the whole world in record time, dwarfing the impact of

Change, Environment, Food for thought, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, not sure what to do, Prevent disease, Raw Energy, Resilience, Speaking, Spiritual, Stress, Thinking, Tips, Ways to prevent disease, Wha'ts good for my health|

The Power of Ayurveda: my Indian Adventure

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

What Is Mindfulness?

What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating

Meditation, Personal Development, Productivity, Resilience, Spiritual, Stress, Success, Success without Stress, Thinking, Workplace Wellbeing|