Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.
How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!
'You may not be able to change the situation that caused you stress, but you can change your reactions. Looking
Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to
‘Stress Is The Number One Epidemic Of Our Time, Directly Or Indirectly Responsible For Cardio Problems And Inflammation’ Deepak Chopra
Success without Stress When I hear somebody sigh ‘Life Is Hard’ I am always tempted to ask ‘Compared to What?
Success without Stress Yesterday Is Gone. Tomorrow Has Not Yet Come. We Only Have Today. Let Us Begin. - Mother
Success without Stress He Who Smiles Rather Than Rages Is Always The Stronger - Japanese Wisdom I wonder if you
