Heavy metals like cadmium and lead are all around us - from the pollution given off by cigarettes, cars, industrial pollutants, to the bi-product of the constuction industry, toxic metals are in the air, soil, water, cosmetics, cleaning fluids and the
Spending the day at a conference on nutrition may not be everyone’s best idea of how to spend a Sunday. Particularly, on a hot Sydney summers day when we could have been on the beach! However, being a huge nutrition geek, keen to keep learning,
As long as I can remember, I'd always had skin issues. It started when I was about five with red, itchy blotches on my legs, and then spread to my hands and face. My grandmother had suffered from psoriasis her whole life too, so I
I was reflecting today that it's 12 years since i first decided to stop eating animal products and become a plant-based enthusiast. In truth, it was a gradual process and pretty easy as I was never a big meat eater, had stopped eating dairy when
Everyone likes a chocolate brownie. But what if you have allergies, or just want a 'cleaner' version (if that's possible!) Here's a gluten free chocolate brownies recipe that you can also make vegan and, if you've been exercising or need a boost you can add
If you’re the kind of person who likes to do healthy recipes, then you’re going to love this post! I saw David Wolfe, the famous raw food guru, speak a couple of weeks ago - which was great, I have to say - and if
I was in Chicago a couple of weeks back, and my work colleagues took me to the Blind Faith Cafe in Evanston, about 45 minutes outside of Chicago. Mindful of my 2014 new year's resolution, I wanted to share my experience with you just in
[vc_row][vc_column][vc_column_text]Well I am finally back in the UK after two weeks in the US for what turned out to be a trip full of inspiration; interesting new contacts and some life-long experiences. I've come back with plenty of ideas for new posts and products for
