Weight loss

/Weight loss

Weight Loss Tip of the Day – Drink Water

Today's tip comes from Raw Food Guru, David Wolfe which is quite an easy one to implement: 'drink lots of water when you wake-up'. Try it for the next 10 days and let me know if it works for you.

Weight loss|

3 Reasons to Eat Less Meat

3 Reasons to Eat Less Meat One topic which is often debated in nutrition circles is whether or not people should eat meat. Humans can certainly survive and thrive without meat or animal products in their diet, and, in my view, there are three

Weight Loss Tip of the Day – forget the diet

Fitness for Weightloss found that the most popular methods used among American adults to lose weight were: -Cutting down on foods high in sugar -Eating smaller portions of food -Using low calorie and/or reduced sugar foods and beverages -Eating fewer calories and burning more calories

Food & diet, Weight loss|

Weight Loss Tip of the Day – Where Are You Now

Where Are You Now? Over the last few weeks, I’ve been publishing a number of different posts outlining specific tips for weight loss. Today’s post is less of a tip, and more of a focus on the bigger picture as it’s so easy to

Food & diet, Weight loss|

Weight Loss Tip of the Day – Avoid Chips

Can't resist chips? Today's weight loss tip comes from Harvard University scientists who have compiled a 'league table' of foods that cause the most weight gain over the years. Top of the list comes chips and crisps - followed by sugary drinks; meat and

Weight loss|

Weight Loss Tip of the Day

Tiffany's tip focuses less on quantity and more on the quality of the foods you eat and the time you take to eat them: 'i would suggest increasing the intake of whole foods, i.e. vegetables or fruit, which have less caloric density and allow you

Food & diet, Weight loss|

Weight Loss Tip for the day

Today's tip comes from health coach, Cynthia Johaine 'I would suggest eating more nutrient based carbohydrates such as Kasha and Quinoa and increasing vegetable and fruit consumption, incorporate a variety of vegetables and fruits and whole grains. Variety and various colours of produce will increase

Weight loss|

Weight loss tip of the day: change your mindset, change your shape – RAW Energy

Does your weight yo-yo? Are you struggling to lose weight but don't know why? Well today's tip comes from Heather Mitchell (my wife) who looks at the 'primary foods'. 'Weight loss is a whole lot more than calorie counting and cutting out fatty and sugary

Weight loss|
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