Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.
Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too as this video shows. So don't let this happen to
http://www.ted.com/talks/tristram_stuart_the_global_food_waste_scandal.html Tristram Stuart is the author of 'Waste-Uncovering the Global Food Scandal. After reading it, your life will never be the same again! Here's Tristan's TED Talk which gives you a good summary.
I caught-up with a good friend of mine the other day - a guy who is super busy and just does not have the time to work out what he should and shouldn't eat. He asked me what he should avoid - I think Michael