Move Your Body to Reduce Stress
Lawrence Mitchell2020-05-16T14:12:02+00:00‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’
Sleep Well & Build Resilience
Lawrence Mitchell2020-05-16T14:12:09+00:00Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.
Cope Well With Stress By Drinking Well
Lawrence Mitchell2020-05-16T14:12:22+00:00How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!
3 Ways To Boost Your Resilience With Laughter
Lawrence Mitchell2020-05-16T14:12:30+00:00'You may not be able to change the situation that caused you stress, but you can change your reactions. Looking
How To Energise Your Workplace
Lawrence Mitchell2020-05-16T14:12:41+00:00Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to
Five Foods To Boost Resilience and Reduce Stress
Lawrence Mitchell2020-05-16T14:12:59+00:00‘Stress Is The Number One Epidemic Of Our Time, Directly Or Indirectly Responsible For Cardio Problems And Inflammation’ Deepak Chopra
Success without Stress – Life is hard
Marie2020-05-16T11:54:49+00:00Success without Stress When I hear somebody sigh ‘Life Is Hard’ I am always tempted to ask ‘Compared to What?
What Could You Do With 131 Million Days?
Lawrence Mitchell2020-05-16T11:54:49+00:00In 2013, 131 million days were lost to sickness in the UK, and the largest proportion of these were due