Life-style changes work This is a really fascinating story of how two twins used data to really understand why there was a 30lbs difference in their weight. The conclusions support many of the assertions that are often made in natural health groups: Life-style changes
Take Advantage of Technology Today's tip is all about using technology to track progress to keep yourself motivated. This was a technique that my cousin used successfully to lose 30lbs. There are apps to help you track weight, measure body fat, track activity (such
Sugar certainly fits into the definition of an addictive substance. For example, eating just a small amount makes you want more and if you don't have it, you get withdrawal symptoms. Here's a short quiz courtesy of Nancy Appleton where you can see just how
Watch Jack LaLanne discuss simple tips to beat sugar addiction in just five days.
How much sugar are you drinking?
I'm doing some research at the moment into sugar and sweeteners as part of a new programme I'll be launching in the autumn. A question that frequently comes up is whether or not Agave syrup is a good alternative to table sugar? There are a
For all of you sweet toothers out there, I found this recipe by Jamie Schneider which uses some really great ingredients to produce a fantastic, non-dairy, natural 'ice-cream' 'What you'll need: 4 frozen bananas (peel your bananas before you freeze them!) 3/4 cup almonds 3/4
Today's tip comes from Raw Food Guru, David Wolfe which is quite an easy one to implement: 'drink lots of water when you wake-up'. Try it for the next 10 days and let me know if it works for you.