Monthly Archives: August 2013

//August

Weight Loss Tip of the Day: Life-style Changes Work

Life-style changes work This is a really fascinating story of how two twins used data to really understand why there was a 30lbs difference in their weight. The conclusions support many of the assertions that are often made in natural health groups: Life-style changes

Weight loss|

Weight Loss Tip of the Day: Use Technology to Track Progress

Take Advantage of Technology Today's tip is all about using technology to track progress to keep yourself motivated. This was a technique that my cousin used successfully to lose 30lbs. There are apps to help you track weight, measure body fat, track activity (such

Weight loss|

Sugar Addiction Quiz

Sugar certainly fits into the definition of an addictive substance. For example, eating just a small amount makes you want more and if you don't have it, you get withdrawal symptoms. Here's a short quiz courtesy of Nancy Appleton where you can see just how

Sugar|

Sugarholics

Watch Jack LaLanne discuss simple tips to beat sugar addiction in just five days.  

Sugar|

How much sugar are you drinking?

How much sugar are you drinking?

Sugar|

Is Agave Syrup a good alternative to sugar?

I'm doing some research at the moment into sugar and sweeteners as part of a new programme I'll be launching in the autumn. A question that frequently comes up is whether or not Agave syrup is a good alternative to table sugar? There are a

Sugar|

Banana Ice-cream Sandwiches (Vegan & Dairy-free!)

For all of you sweet toothers out there, I found this recipe by Jamie Schneider which uses some really great ingredients to produce a fantastic, non-dairy, natural 'ice-cream' 'What you'll need: 4 frozen bananas (peel your bananas before you freeze them!) 3/4 cup almonds 3/4

Weight Loss Tip of the Day – Drink Water

Today's tip comes from Raw Food Guru, David Wolfe which is quite an easy one to implement: 'drink lots of water when you wake-up'. Try it for the next 10 days and let me know if it works for you.

Weight loss|
Load More Posts