Life-style changes work
This is a really fascinating story of how two twins used data to really understand why there was a 30lbs difference in their weight.
The conclusions support many of the assertions that are often made in natural health groups:
- Life-style changes work and diets don’t
- The type of food you eat is much more important than the amount of food. In other words, counting calories isn’t the answer.
- Plants are a really good source of protein
Watch the video in full to see Dr Rosane Oliveria speech at the Bay Area Quantified Self (QS) meetup group in March 2012.
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