Monthly Archives: May 2014

Data-driven wellbeing: The 2014 Quantified Self Europe Conference Review

I’ve been tracking many aspects of my health for a long-time now, but only stumbled upon the Quantified Self (QS) movement by chance. It was great to have a label for what I do and meet like-minded people who run interesting experiments to optimize their

From Amsterdam with Love!

My old self and my new self came face to face last weekend in Amsterdam. In many ways Amsterdam is the antithesis of how I lead my life today. Streets full of smoke-filled cafes; drunken twenty somethings scattered amongst Japanese tourists peering curiously at the

Raw Energy, Smoking|

Overwhelm: 5 steps to take back control

Today I want to talk about a topic that affects us all in some way: 'OVERWHELM' If it doesn't affect you, then believe me, you are in the minority and I encourage you to share your secret by writing a comment below! At a macro

Overhwelm, Stress|

Not all sugars are equal: spotlight on Fructose

Learn more about the Fruit Sugar I was visiting my parents this weekend and was reminded of something that Ben Pratt, a really interesting speaker at the European Weston Price European Conference covered. Glancing at the ingredients of my parents’ jam choice, I noticed


4 Steps to Vitality

I was chatting to a friend of mine the other day. A very successful entrepreneur who has made a lot of very smart business decisions. In business and financial terms, well, he's VERY successful. However, in health and wellbeing terms, less so! Why? Because for

Raw Energy|

How to Conquer Your Cravings

Sugar? Chocolate? Coffee or Crisps? Do you crave any of the above? YES??? Well this is going to be of interest to you. I listened to a very interesting webinar the other day by Dr Annabel Boys. I have known Annabel for a while now.

Raw Energy, Sugar, Sugar Cravings|
  • Prevent injury

A miracle supplement that could save your joints: MSM

Last month, I was chatting to another coach, Helen, and was telling her about my aching bones. As many of you will know, I run a lot and over the last 12 months have suffered a lot! A stress fracture in my foot; a tear

Bone health, Raw Energy, Running|
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