Data-driven wellbeing: The 2014 Quantified Self Europe Conference Review
Lawrence Mitchell2020-05-16T11:55:05+00:00I’ve been tracking many aspects of my health for a long-time now, but only stumbled upon the Quantified Self (QS)
From Amsterdam with Love!
Lawrence Mitchell2020-05-16T11:55:05+00:00My old self and my new self came face to face last weekend in Amsterdam. In many ways Amsterdam is
Overwhelm: 5 steps to take back control
Lawrence Mitchell2020-05-16T11:55:05+00:00Today I want to talk about a topic that affects us all in some way: 'OVERWHELM' If it doesn't affect
Not all sugars are equal: spotlight on Fructose
Lawrence Mitchell2020-05-16T11:55:05+00:00Learn more about the Fruit Sugar I was visiting my parents this weekend and was reminded of something that
4 Steps to Vitality
Lawrence Mitchell2020-05-16T11:55:05+00:00I was chatting to a friend of mine the other day. A very successful entrepreneur who has made a lot
How to Conquer Your Cravings
Lawrence Mitchell2020-05-16T11:55:05+00:00Sugar? Chocolate? Coffee or Crisps? Do you crave any of the above? YES??? Well this is going to be of
A miracle supplement that could save your joints: MSM
Lawrence Mitchell2020-05-16T11:55:06+00:00Last month, I was chatting to another coach, Helen, and was telling her about my aching bones. As many of