Monthly Archives: July 2015


What Are The Most Stressful Events of Your Life?

Chances are, they’ll be events such as moving house; changing jobs or dealing with difficult relationships. However, as stressful as these things can be, these psychological stressors, what most people think of as stress, are actually just one type of stressor. Stress is anything that

5 Ways To Help You Love Running

People often tell me that they hate running, or they can’t run, or they can’t run for very long, so I've decided to share an article I penned, which  was first published by Men's Running Magazine.  I hope it will inspire you to get outside.

Exercise, Running|

Success Without Stress – You Can Do Anything

Success without Stress Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you, yet someone survived. You can do anything you choose to do. - Maya Angelou   Maya was an influential

  • Sometimes Grace comes in the form of a punch in the face

Success Without Stress – You Get What You Need

Success without Stress Sometimes grace comes in the form of a punch in the face.  - Mary Elder Sometimes you get what you need, not what you want,  and opportunity doesn't so much knock,  as feel like a punch in the face. When this happens

Success Without Stress – I Haven’t Failed

Success without Stress I haven’t failed, I’ve identified 10,000 ways this doesn’t work. - Thomas Edison Mr Edison successfully  ‘invented’ the lightbulb, as well as holding many patents for inventions which influenced humanity, including the motion picture camera. This well know quote reminds us that

Tackle Fear Head On

“No one is born with confidence. Those people around you who radiate confidence, who have conquered worry, who are at ease everywhere and all the time, acquired their confidence --  every bit of it.” - David Schwartz What are you afraid of? What is it

Welcome Failures As A Chance To Grow

Whilst most of us avoid it at all cost, failure, though painful at the time, can actually be a very good teacher. To fail and learn from your experience teaches you more than if you did everything right the first time.  “Failure is frustrating.  But

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