Of all the posts we've researched and published on how to feel happier, there's one thing that always comes up time and time again, and that is showing an 'attitude of gratitude'. Appreciating what you have now, rather than keep wishing for the things you don't
In June 2016, we ran the fourth RBI Corporate Living Well Experience, a 3 day event designed to inspire and empower RBI’s employees to build their own, personal toolkits to help them reduce risk by helping their bodies be more resilient. It took place on
As many of you know, running is a major passion of mine. As well as providing the obvious physical and mental wellbeing benefits, running for me is a metaphor for life. A run is a journey. A microcosm of an individual life’s adventure. A few
It’s good practice to set a budget and try to save money on your food bill - but what if you are doing your best and still want to watch your spending? Here are 7 things you can do that you might not have tried
