Of all the posts we’ve researched and published on how to feel happier, there’s one thing that always comes up time and time again, and that is showing an ‘attitude of gratitude’.

Appreciating what you have now, rather than keep wishing for the things you don’t have, is a great first step to feeling happier.  Just being grateful for the small things in your every day life will also give you a good feeling. It will be different for all of us.  Cuddling your pet.; acknowledging the wonder of nature; playing with your children; preparing food.

We’re all different and have different interests and passions in life, but one technique that can make a massive difference to your happiness is to take a moment each day to list the little things that you’re grateful for that you can easily  forget to notice due to the busyness of life.

So as well we reading  more about the little things that succesful people do to get happier and stay that way, which will give you some suggestions, to get you started, we’ve created a useful downloadable PDF that you can print out, fill in and put somewhere visible to gently remind you how to feel happier during the more stressful moments in your life – in case you forget! Click on the image to get your copy.


happier get raw energy

If you’ve decided to find ways that you could feel happier.. perhaps you’d like to read this article we published recently for even speedier ways to feel happier!

10 Wellbeing & Happiness Hacks

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and not sustainable.   According to the New …

What is the next step in your journey? Not sure? Or need help?

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The Better Life Workbook will help you:

–       Take stock of where you are – including step-by-step instructions to help you identify your strengths and abilities; your personal values; your achievements to date; where your time goes

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