Monthly Archives: September 2016

//September
  • coffee get raw energy

How Detox Your World Changed Mine

Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the

Change, Detox, Energy, Food & diet|
  • kale smoothie recipe get raw energy

Kale, Spinach and Wild Rocket Smoothie – an amazing recipe!

An all- kale smoothie could take a bit of getting used to as it's an acquired taste, so I have been experimenting with my blender, to find something really tasty and very green. The thing with experimenting is that you need to have a few

  • Electrolyte lemonade recipe for faster post exercise recovery

Electrolyte lemonade recipe for faster post exercise recovery

Electrolyte lemonade recipe for faster post exercise recovery Inspired by the good weather, this summer,  Lisa at Team Raw Energy has increased her levels of exercise, upping from her few regular yoga classes a week, to 5/7 days running @5K in the forest, and 4-6

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