Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the
An all- kale smoothie could take a bit of getting used to as it's an acquired taste, so I have been experimenting with my blender, to find something really tasty and very green. The thing with experimenting is that you need to have a few
Electrolyte lemonade recipe for faster post exercise recovery Inspired by the good weather, this summer, Lisa at Team Raw Energy has increased her levels of exercise, upping from her few regular yoga classes a week, to 5/7 days running @5K in the forest, and 4-6
