Lawrence

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Finding EQUILIBRIUM
The programme

FOCUS
Individual Wellbeing

FUEL
Team & Workplace Wellbeing

IGNITE
Customer & Business Wellbeing

Lawrence

Home/Posts/Lawrence Mitchell

FOCUS
Individual Wellbeing

FUEL
Team Wellbeing

IGNITE
Business Wellbeing

Lawrence Mitchell

Lawrence is a Wellbeing and Business Coach, Founder and CEO of RAW Energy, VP for the Wellbeing@Work APAC Summits and former Chief Customer Officer of SumoSalad and CMO of RELX Risk & Analytics.. After some health challenges in his early 20’s, Lawrence became aware of the power of food and lifestyle choices to not only heal the body, but to enable high performance. As a Wellbeing coach and integrative nutritionist, his Total Wellbeing philosophy sees people as whole people with whole lives. He works with individuals and teams to create high performance cultures that drive growth during periods of rapid change and uncertainty. Based in Sydney, Lawrence is the author of: Success Without Stress: how to prevent burnout and build resilience, and A Better Life: Discover what your really want, and how to get it. He also Editor and Publisher of EQUILIBRIUM Magazine. Clients include GSK, Qantas, Google, Salesforce, Citibank, NSW Government, HCF, DocuSign, Department of Education and ABN Amro.
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Articles by Lawrence Mitchell

  • Lawrence Mitchell on Thrive Global

Increase Energy by Asking the Right Questions

2020-05-16T11:54:05+00:00

This is Lawrence's second article published on Arianna Huffington's Thrive Global platform.   The focus of this post is to challenge you to think in a bigger way and to determine whether you are living to your highest values.  It is only when we doing that, that we increase energy, thrive and gain the motivation to succeed, often beyond our wildest dreams.

Increase Energy by Asking the Right Questions2020-05-16T11:54:05+00:00

Dr Ann Wigmore’s Energy Soup Recipe

2023-03-04T00:21:37+00:00

I'll be honest, for many people, Dr. Wigmore’s Energy Soup is a bit of an acquired taste. To put it another way, I've had guests who have spat it out with a look of horror on their face. Clearly this isn't the outcome you're looking for, so I'd recommend that you  refine the ingredients to get the taste you like. As I've been drinking green smoothies for years now, my taste has adapted and I can tolerate very bitter foods, no problem. For others who are more accustomized to sweeter foods, the bitter version might be too much to bear until your taste buds have adapted too.

Dr Ann Wigmore’s Energy Soup Recipe2023-03-04T00:21:37+00:00
  • Raw Energy Show, Episode 4

Raw Energy Show, Episode 4

2020-05-16T11:54:06+00:00

Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.

Raw Energy Show, Episode 42020-05-16T11:54:06+00:00
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