Lawrence Mitchell

Lawrence is a Wellbeing and Business Coach, Founder and CEO of RAW Energy, VP for the Wellbeing@Work APAC Summits and former Chief Customer Officer of SumoSalad and CMO of RELX Risk & Analytics.. After some health challenges in his early 20’s, Lawrence became aware of the power of food and lifestyle choices to not only heal the body, but to enable high performance. As a Wellbeing coach and integrative nutritionist, his Total Wellbeing philosophy sees people as whole people with whole lives. He works with individuals and teams to create high performance cultures that drive growth during periods of rapid change and uncertainty. Based in Sydney, Lawrence is the author of: Success Without Stress: how to prevent burnout and build resilience, and A Better Life: Discover what your really want, and how to get it. He also Editor and Publisher of EQUILIBRIUM Magazine. Clients include GSK, Qantas, Google, Salesforce, Citibank, NSW Government, HCF, DocuSign, Department of Education and ABN Amro.

Articles by Lawrence Mitchell

Move Your Body to Reduce Stress

Lawrence Mitchell2020-05-16T14:12:02+00:00

‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’

Move Your Body to Reduce StressLawrence Mitchell2020-05-16T14:12:02+00:00

Sleep Well & Build Resilience

Lawrence Mitchell2020-05-16T14:12:09+00:00

Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.

Sleep Well & Build ResilienceLawrence Mitchell2020-05-16T14:12:09+00:00

Cope Well With Stress By Drinking Well

Lawrence Mitchell2020-05-16T14:12:22+00:00

How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!

Cope Well With Stress By Drinking WellLawrence Mitchell2020-05-16T14:12:22+00:00

3 Ways To Boost Your Resilience With Laughter

Lawrence Mitchell2020-05-16T14:12:30+00:00

'You may not be able to change the situation that caused you stress, but you can change your reactions. Looking

3 Ways To Boost Your Resilience With LaughterLawrence Mitchell2020-05-16T14:12:30+00:00

How To Energise Your Workplace

Lawrence Mitchell2020-05-16T14:12:41+00:00

Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to

How To Energise Your WorkplaceLawrence Mitchell2020-05-16T14:12:41+00:00

Five Foods To Boost Resilience and Reduce Stress

Lawrence Mitchell2020-05-16T14:12:59+00:00

‘Stress Is The Number One Epidemic Of Our Time, Directly Or Indirectly Responsible For Cardio Problems And Inflammation’ Deepak Chopra

Five Foods To Boost Resilience and Reduce StressLawrence Mitchell2020-05-16T14:12:59+00:00

What Could You Do With 131 Million Days?

Lawrence Mitchell2020-05-16T11:54:49+00:00

In 2013, 131 million days were lost to sickness in the UK, and the largest proportion of these were due

What Could You Do With 131 Million Days?Lawrence Mitchell2020-05-16T11:54:49+00:00

Success Without Stress – Stop Searching The World For Treasure

Lawrence Mitchell2020-05-16T11:54:49+00:00

Success without Stress Stop Searching The World For Treasure - The Real Treasure Is In Yourself - Pablo Valle

Success Without Stress – Stop Searching The World For TreasureLawrence Mitchell2020-05-16T11:54:49+00:00

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