How to Make Exercise a Habit – Tips
Lawrence Mitchell2020-05-16T11:55:22+00:00I love exercising - in fact if I go for more than one or two days without doing something which
Weight loss tip of the day: change your mindset, change your shape – RAW Energy
Lawrence Mitchell2017-04-12T20:37:12+00:00Does your weight yo-yo? Are you struggling to lose weight but don't know why? Well today's tip comes from Heather
Activity Bursts Everywhere
Lawrence Mitchell2020-05-16T11:55:22+00:00If, like most super busy people, you don't have much time to do exercise, here's a great way to fit
Raw Lemonade Recipe
Lawrence Mitchell2014-11-06T14:30:18+00:00I'm so grateful to Karen Knowler for posting such delicious recipes in her Ezine. This one sounds delicious...but just wanted
10 Things the Processed Food Industry Doesn’t Want You to Know
Lawrence Mitchell2015-03-07T18:44:25+00:00Just in case you're ever tempted to binge on processed foods, here are 10 good reasons NOT to courtesy of
The Integrative Nutrition Plate
Lawrence Mitchell2015-03-07T18:44:34+00:00The final one of the series isn't a pyramid at all, but a plate which makes it alot easier in
Hungry for fries
Lawrence Mitchell2020-05-16T11:55:22+00:00In some ways, I'm one of those lucky people who has always loved vegetables, fruits and whole foods and these
A favourite run
Lawrence Mitchell2020-05-16T11:55:22+00:00I'm in Brighton (UK) at the moment and just wanted to share the scene as this is one of my