What should you eat to reduce stress and boost your energy?
Lawrence Mitchell2020-05-16T14:09:47+00:00In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question
Do you know how much coffee you’re drinking?
Lawrence Mitchell2020-05-16T11:54:46+00:00Three weeks ago I had my first cup of coffee in 10 years! You see, once upon a time I
Tracking habits – a full system to optimise your life
Lawrence Mitchell2020-05-16T11:54:46+00:00Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better
Success Without Stress – I Haven’t Failed
Lawrence Mitchell2020-05-16T11:54:47+00:00Success without Stress I haven’t failed, I’ve identified 10,000 ways this doesn’t work. - Thomas Edison Mr Edison successfully ‘invented’
Tackle Fear Head On
Lawrence Mitchell2020-05-16T14:11:33+00:00“No one is born with confidence. Those people around you who radiate confidence, who have conquered worry, who are at
Don’t Let This Happen To You – Eat Well To Live Long
Lawrence Mitchell2020-05-16T11:54:48+00:00Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These
Do Something Creative Every Day
Lawrence Mitchell2020-05-16T14:11:49+00:00Do Something Creative Every Day To Reduce Stress We all have the potential to be creative, and even though
Five Foods To Boost Resilience and Reduce Stress
Lawrence Mitchell2020-05-16T14:12:59+00:00‘Stress Is The Number One Epidemic Of Our Time, Directly Or Indirectly Responsible For Cardio Problems And Inflammation’ Deepak Chopra