Here’s a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood – and you can positively (or negatively) influence your children too as this video shows. So don’t let this happen to you – eat well to live long.
You don’t need me to tell you that food plays a vital role in every aspect of our lives: our appearance; energy levels; physical and psychological wellbeing; and this video cements that point very firmly.
Once you’ve watched the video, I’d love to hear your thoughts, so do share in the comments section below or on our Facebook page.
If you want to make some positive changes, but are not sure where to start, get a free chapter of new book or buy the whole book, now available on an easy download from Amazon.