Open Your Mind To What Is Possible
Lawrence Mitchell2020-05-16T14:08:54+00:00Open your mind to what is possible, and you’ll be surprised what you find It was 10 years ago today
10 Wellbeing & Happiness Hacks
Lawrence Mitchell2020-05-16T11:54:40+00:00What makes you happy? Can you get happy quickly? Could you do with some happiness hacks?
5 Easy ways to get more energy
LisaB2020-05-16T11:54:40+00:00If you’re already on a path and doing OK - but want to take your life to the next level,
54% of us are experiencing rising levels of stress & anxiety
Lawrence Mitchell2020-05-16T14:10:35+00:00How Stressed Are You? Take This Short Quiz To Find Out If, like me, you work in the corporate sector,
Don’t Let This Happen To You – Eat Well To Live Long
Lawrence Mitchell2020-05-16T11:54:48+00:00Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These
Sleep Well & Build Resilience
Lawrence Mitchell2020-05-16T14:12:09+00:00Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.
Cope Well With Stress By Drinking Well
Lawrence Mitchell2020-05-16T14:12:22+00:00How can you cope with stress by drinking well? As you are probably well aware, there’s plenty of conflicting advice about how much to drink. At work, I see people valiantly making their way through what seems like three vases of water every day and spending the rest of the time running to and from the bathroom!
How To Energise Your Workplace
Lawrence Mitchell2020-05-16T14:12:41+00:00Workplace Wellbeing programmes are becoming a lot more popular in the UK, driven by a desire by many employers to