Four years of Barefoot Running: lessons to share
Lawrence Mitchell2020-05-16T11:54:03+00:00Running is a key part of my life, and I've been running since 1997 which, looking back, was very much
Rich Roll inspires Australia at “Living The Plantpower Way”
Lawrence Mitchell2020-05-16T11:54:27+00:00Living the Plantpower Way When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and
Why you should track your health like a business tracks success
Lawrence Mitchell2020-05-16T11:54:34+00:00Have you ever through about tracking your health data, just like your company tracks it's business, to measure success? Businesses
The 6 simplest hacks to increase your energy, fitness and focus
Lawrence Mitchell2020-05-16T11:54:38+00:00Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness
5 Easy ways to get more energy
LisaB2020-05-16T11:54:40+00:00If you’re already on a path and doing OK - but want to take your life to the next level,
Is Interacting With A Dog Good For Stress?
LisaB2020-05-16T11:54:45+00:00There’s no denying it - most of us love animals. You only need to look on social media at the
Tracking habits – a full system to optimise your life
Lawrence Mitchell2020-05-16T11:54:46+00:00Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better
Stressed Out At Work? Is Your Stressed Boss Contagious?
Lawrence Mitchell2020-05-16T14:11:25+00:00I read a very interesting article recently entitled: 'Don't let your stressed out boss stress you out' from the Harvard Business