Running is a key part of my life, and I've been running since 1997 which, looking back, was very much the start of my transition to a much fitter and healthier me. Before that, I was more of a junk food, zero exercise kind of
Living the Plantpower Way When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and raw carrots, devoid of protein or any real layers of taste? Do you think of tambourine banging hippies with dreadlocked hair, wearing purple trousers? Well
Have you ever through about tracking your health data, just like your company tracks it's business, to measure success? Businesses routinely collect all sorts of numbers, because numbers tell a story. By measuring activities and outcomes in businesses, we can understand the drivers of business
Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness and focus. It can be exhausting just thinking about it. But don’t sit back in that comfy chair just yet - because now we’re being
If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to your diet and lifestyle, repeated consistently over time, could see
There’s no denying it - most of us love animals. You only need to look on social media at the vast number of videos posted up, and the millions of hits they get. If they didn’t make us smile, we wouldn’t watch, share or like.
Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves through tracking personal data points. I started attending their London meetups and even went to the European Conference last year in Amsterdam: which
I read a very interesting article recently entitled: 'Don't let your stressed out boss stress you out' from the Harvard Business Review. It's an extremely well written piece by Annie McKee , a senior fellow at the University of Pennsylvania. The overall premise is that the stress