Fitness and exercise

/Fitness and exercise

Rich Roll inspires Australia at “Living The Plantpower Way”

Change, Energy, Fitness and exercise, Food & diet|

Living the Plantpower Way When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and raw carrots, devoid of protein or any real layers of taste? Do you think of tambourine banging hippies with dreadlocked hair, wearing purple trousers? Well

Why you should track your health like a business tracks success

Data, Fitness and exercise, Resilience, Stress, Technology|

Have you ever through about tracking your health data, just like your company tracks it's business, to measure success? Businesses routinely collect all sorts of numbers, because numbers tell a story. By measuring activities and outcomes in businesses, we can understand the drivers of business

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The 6 simplest hacks to increase your energy, fitness and focus

Change, Energy, Exercise, Fitness and exercise, Resilience, Stress|

Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness and focus. It can be exhausting just thinking about it. But don’t sit back in that comfy chair just yet - because now we’re being

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5 Easy ways to get more energy

Energy, fermented foods, Fitness and exercise, Food & diet, Food for thought, Healthy Habits, Organic, Raw Energy, Resilience, Stress, Supplements|

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels.  A few changes to your diet and lifestyle, repeated consistently over time, could see

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Is Interacting With A Dog Good For Stress?

Fitness and exercise, Healthy Habits, Stress|

There’s no denying it - most of us love animals. You only need to look on social media at the vast number of videos  posted up, and the millions of hits they get.  If they didn’t make us smile, we wouldn’t watch, share or like.

Tracking habits – a full system to optimise your life

Change, Diagnostics, Fitness and exercise, Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Technology|

Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves through tracking personal data points. I started attending their London meetups and even went to the European Conference last year in Amsterdam:  which

Stressed Out At Work? Is Your Stressed Boss Contagious?

Fitness and exercise, Resilience, Running, Stress, Success, Workplace Wellbeing|

I read a very interesting article recently entitled: 'Don't let your stressed out boss stress you out' from the Harvard Business Review.  It's an extremely well written piece by Annie McKee ,  a senior fellow at the University of Pennsylvania.  The overall premise is that the stress

Don’t Let This Happen To You – Eat Well To Live Long

Change, Energy, Exercise, Fitness and exercise, Food & diet, Obesity|

Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too as this video shows. So don't let this happen to

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