15 HABITS TO HELP YOU LOOK THROUGH A POSITIVE LENS "We create our habits and our habits create us back" Habits are the foundation of wellbeing or ill-being. They enable us to get things done without engaging too
Wellbeing isn’t the result of one thing, but the combination and accumulation of many things over time. If we think of wellbeing as a bank account, any ‘healthy habit’ will lead to a surplus, whilst any ‘bad habit’ will leave to a
Losing sleep over your finances? Well, I’d like to start by reassuring you. Things CAN and WILL get better for you. Sometimes you read a massage by chance, but it’s the exact message that you need to hear right
Like most things in life, there’s both an easy way and a hard way to do things. Let’s take earning and saving money. Most people weren’t taught about money management, so, though no fault of their own, they are
(Source: istock) When I began my first career in Market Research and studied for my Chartered Institute of Marketing Diploma, the way we were taught about the art of marketing was to create a need and then
On first glance, how you spend your money and how you eat seem completely different things. But, if you look at it a different way, your Spending Habits are very much like your Eating Habits. Here’s what I mean.
HOW IS YOUR LIFE RIGHT NOW? This very minute. Are you living the life you always hoped you would? Give that some thought. What did you dream you'd do as an adult, while you were growing up? Did