Healthy Habits | Raw Energy

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

Energy, Environment, Food & diet, Food for thought, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, Raw Energy, Resilience, Stress, Workplace Energy|

The Power of Ayurveda: my Indian Adventure

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

New Year, New Goal Setting

Happy, happy new year! It’s the dawn of a new day, a new month and whole new year. I love a new year as it gives us the opportunity to review, reflect and start again. Everything that

Do your best work, Get Things Done, Getting results, Goals, Goals and habits, Healthy Habits, Improve Life, Improve Wealth, Personal Development, Plan, Raw Energy, Reaching goals, Setting goals, Success, Success without Stress, Successful end result, Successful implementation|

Time to Set Yourself Up for Success

At this time of year, many people use the opportunity to set #NewYearsResolutions. The trouble is that the research shows that most of us aren’t very successful at sticking to those resolutions. Only 8% of people make it work. So, what to do?

Get Things Done, Getting results, Goals, Healthy Habits, How to Succeed, Improve Health, Improve Life, Improve Wealth, Personal Development, Plan, Reaching goals, Setting goals, Success, Success without Stress, Successful end result|

How To Navigate the Festive Season

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital disruption before it even was a thing! Now disruption and

Eat more vegetables, Event, Food & diet, Food for thought, Health team, Healthy Habits, Improve Health, Improve Life, Modern Working, Raw Energy, Resilience, Stress, Success, Success without Stress, Uncategorized, Ways to prevent disease, Workplace Energy, Workplace Wellbeing|

Advice from 80 year olds

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the

Aging, Become healthier, Change, Food & diet, Food for thought, Goals and habits, happiness, Healthier Lifestyle, Healthy Habits, Improve Life, Longevity, Mental Health, Personal Development, Raw Energy, Tips|

Wellbeing in the Workplace Interview with Guild

Guild believes that employee wellbeing is one of the most fundamental success factors of top performing companies. It will become even more important in the future, as employees increasingly want to work for organisations that have the right kind of culture and values. They thought

Food & diet, Healthy Habits, In the Media, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|

Wellbeing@Work Meet up #1 – Highlights

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be

Become healthier, Do your best work, Effective team working, Food & diet, Goals, Goals and habits, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Kombucha, Meditation, Mental Health, Raw Energy, Stress, Success, Success without Stress, Workplace Wellbeing|