"Love each other as I have loved you" Never before in history has something invisible brought the whole world together. It’s incredible to see the impact that ‘virus disruption’ has had on the whole world in record time, dwarfing the impact of
The Coronavirus - Two Ways to Keep the Virus Out In these times of challenge, with the COVID-19 navigating around the world and attacking fellow humans, and impacting our day-to-day lives in a whole variety of ways, it’s
Wellbeing isn’t the result of one thing, but the combination and accumulation of many things over time. If we think of wellbeing as a bank account, any ‘healthy habit’ will lead to a surplus, whilst any ‘bad habit’ will leave to a
Upgrade Your Team. Upgrade Your Wellbeing. Let’s be honest. Upgrading your wellbeing and sustaining the changes is hard. Why? Simply put, it often requires extreme willpower, brain rewiring and significant social support to change. That’s why research shows that 95% of restrictive
This is a special year. 2020 always used to be ‘the future’ somewhere on the horizon. Well, here we are. Welcome to the future! With the arrival of a new decade, many people have been reflecting on the decade that was,
When I walked through the gates of Sukhavati in Bali, I entered a magical world of healing. 6 days later, I left that same world with new perspectives, new friendships, a clarity of mind and an excitement to recreate some of the
When the plane touched down at Sydney airport, I breathed a huge sigh of relief! You would think that after flying between Sydney and London 10 times over the last three years, I would be used to long-haul travel. And I am,
