Healthy Habits

The Dirty Dozen

lawrence2017-04-26T07:20:12+00:00Detox, Food & diet, Healthy Habits, Organic|

The Dirty Dozen There are so many hidden pesticides in our foods, even the ones we think of as healthy. This is a helpful guide I keep on my fridge that helps me decide which products to buy organic and which are ok to choose the

How To Save Money On Your Food Bill – 7 Things You Haven’t Yet Tried

LisaB2017-02-03T03:55:40+00:00Food & diet, Food for thought, Healthy Habits|

It’s good practice to set a budget and try to save money on your food bill - but what if you are doing your best and still want to watch your spending? Here are 7 things you can do that you might not have tried

A Vegan Lifestyle Is So On Trend Now

LisaB2016-05-04T11:05:00+00:00Food & diet, Healthy Habits|

It’s started. Have you noticed? Vegan lifestyle is on trend and very acceptable, and it’s OK to talk about it! Here at get Raw Energy, we’re watching with great interest. Everyone is offering vegan from stalls at farmers markets to coffee shops to food industry

Two Major Ways You Can Help Prevent Coronary Heart Disease

lawrence2016-02-29T17:13:48+00:00Change, Healthy Habits, Metrics, Raw Energy, Resilience, Success, Workplace Wellbeing|

When it comes to heart disease, the stats do not make happy reading: 1 in 3 of us are likely to suffer from heart disease at some point in our life, and there are many different diseases that fit under that umbrella term of heart

5 Top Admin hacks to boost your productivity

LisaB2017-02-02T03:34:14+00:00Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Success, Technology, Thinking, Workplace Wellbeing|

The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do. So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every

10 Wellbeing & Happiness Hacks

lawrence2016-02-16T06:51:14+00:00Change, Energy, Food for thought, Goals and habits, happiness, Healthy Habits, Longevity, Personal Development, Productivity, Resilience, Success|

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

5 Easy ways to get more energy

LisaB2016-02-02T09:49:07+00:00Energy, fermented foods, Fitness and exercise, Food & diet, Food for thought, Healthy Habits, Organic, Raw Energy, Resilience, Stress, Supplements|

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to your diet and lifestyle, repeated consistently over time, could see

Does Yoga Help to Reduce Stress?

lawrence2017-02-03T03:53:13+00:00Exercise, Healthy Habits, Stress|

For a long time now, I've had on my own 'new habits list', the desire to practice yoga. However, though I visited the Yoga show earlier this year which inspired me a lot, I haven't made the time to practice. That was until last month when I

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