Healthy Habits | Raw Energy

Eat crap if you want to

Eat Crap If You Want To Once upon a time, I was just like everyone else. I saw food as a pleasure in life and used to brag that 'I could eat anything'. Back then, I was pretty happy eating buckets

Food & diet, Healthy Habits, Raw Energy|

Don’t be a marketing victim: resist and save money for your future

(Source: istock) When I began my first career in Market Research and studied for my Chartered Institute of Marketing Diploma, the way we were taught about the art of marketing was to create a need and then

Feel abundant, Financial Wellbeing, Food for thought, Goals and habits, Healthy Habits, How to Succeed, Improve Life, Improve Wealth, MINDSET, Resilience|

How Spending Money Is Like Eating

On first glance, how you spend your money and how you eat seem completely different things. But, if you look at it a different way, your Spending Habits are very much like your Eating Habits. Here’s what I mean.

Feel abundant, Financial Wellbeing, Food for thought, Getting results, Goals and habits, happiness, Healthy Habits, Improve Life, Improve Wealth, Success, Successful end result|

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

Energy, Environment, Food & diet, Food for thought, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, Raw Energy, Resilience, Stress, Workplace Energy|

The Power of Ayurveda: my Indian Adventure

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

New Year, New Goal Setting

Happy, happy new year! It’s the dawn of a new day, a new month and whole new year. I love a new year as it gives us the opportunity to review, reflect and start again. Everything that

Do your best work, Get Things Done, Getting results, Goals, Goals and habits, Healthy Habits, Improve Life, Improve Wealth, Personal Development, Plan, Raw Energy, Reaching goals, Setting goals, Success, Success without Stress, Successful end result, Successful implementation|

Time to Set Yourself Up for Success

At this time of year, many people use the opportunity to set #NewYearsResolutions. The trouble is that the research shows that most of us aren’t very successful at sticking to those resolutions. Only 8% of people make it work. So, what to do?

Get Things Done, Getting results, Goals, Healthy Habits, How to Succeed, Improve Health, Improve Life, Improve Wealth, Personal Development, Plan, Reaching goals, Setting goals, Success, Success without Stress, Successful end result|

How To Navigate the Festive Season

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital disruption before it even was a thing! Now disruption and

Eat more vegetables, Event, Food & diet, Food for thought, Health team, Healthy Habits, Improve Health, Improve Life, Modern Working, Raw Energy, Resilience, Stress, Success, Success without Stress, Uncategorized, Ways to prevent disease, Workplace Energy, Workplace Wellbeing|