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  • heart health calculator raw energy

Tools to Track Your Heart Health

Diagnostics, Metrics, Workplace Wellbeing|

Here at Team Raw Energy we're always on the lookout for tools to track your heart health - and in fact health, weight, and movement in general as well as food and nutrition. You might have seen our post on blood markers for the heart

  • raw energy dna testing

Did you know there’s a home DNA Testing kit for your health?

Data, Diagnostics, Metrics|

If you're a regular blog reader or subscriber, you will know that Team Raw Energy has been healthily obsessed with tracking and measuring lately - whether it's blood analysis,  projects, or my daily run.  So I was delighted to discover the company 23andMe which is

Two Major Ways You Can Help Prevent Coronary Heart Disease

Change, Healthy Habits, Metrics, Raw Energy, Resilience, Success, Workplace Wellbeing|

When it comes to heart disease, the stats do not make happy reading: 1 in 3 of us are likely to suffer from heart disease at some point in our life, and there are many different diseases that fit under that umbrella term of heart

  • hack your admin raw energy

5 Top Admin hacks to boost your productivity

Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Success, Technology, Thinking, Workplace Wellbeing|

The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do.  So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every

Tracking habits – a full system to optimise your life

Change, Diagnostics, Fitness and exercise, Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Technology|

Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves through tracking personal data points. I started attending their London meetups and even went to the European Conference last year in Amsterdam:  which

Data-driven wellbeing: The 2014 Quantified Self Europe Conference Review

Data, Goals and habits, Metrics, Raw Energy, Technology|

I’ve been tracking many aspects of my health for a long-time now, but only stumbled upon the Quantified Self (QS) movement by chance. It was great to have a label for what I do and meet like-minded people who run interesting experiments to optimize their

Blood analysis: WellnessFx

Metrics|

I'm just on my way back from San Francisco where I've been attending the Dreamforce Convention. Whilst here I also managed to get some blood tests done as part of WellnessFx, a type of 'google analytics' for your body, showing you what's going on 'on

Which metrics should you track

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I've had my Jawbone Up tracking bracelet now for the three weeks and wanted to share with you some of the insights that I've gleaned which have certainly led to me adapting my behaviour: -A day where I drive to work and just walk around

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