Did you know that eating less the easy way can be done by using external cues as instead of will power? Have you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems
Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too as this video shows. So don't let this happen to
How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a very snowy Chicago over the last week. On the way back, I got chatting to a lovely lady called Sally who I really connected with.
The Paleo Diet Food Pyramid - Not a grain or any processed food in sight! And I'd like to say Thanks To Health=Freedom for this great infographic As a student of holistic health, I have studied almost every diet and nutritional
That is the big question The phrase “obesity crisis” has arguably become one of those tedious tabloid clichés many of us have become numb to. Seeing a headline with the words “obesity crisis” in it, many people simply turn the page to something new.
Obesity is growing at an alarming rate in the US and globally, causing misery for individuals and a massive economic burden from complications like diabetes and heart condition. As a society, we're certainly trying to deal with it with all kinds of government- and celebrity-sponsored
Bridging the gap between Obesity and Hunger I first heard about the Weightless Project when I was in San Francisco a couple of months ago. It’s a good initiative designed to incentivise those who need to lose weight to burn calories and get fitter,
The Men Who Made Us Fat Just as ‘The Men Who Made us Thin‘ documented the origins of our obsession with weight; ‘The Men Who Made us Fat’, helps us understand what has caused the current obesity crisis. A situation that has seen the