10 Top Tips For Eating Less The Easy Way

Did you know that eating less the easy way can be done by using external cues as instead of will power? Have  you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems

Don’t Let This Happen To You – Eat Well To Live Long

Here's a powerful, if upsetting, video that highlights the importance of having healthy eating habits incorporated into your life. These habits start from childhood - and you can positively (or negatively) influence your children too as this video shows. So don't let this happen to

8 Tips For Sustained Weight Loss and Optimum Health For Busy People

How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a very snowy Chicago over the last week. On the way back, I got chatting to a lovely lady called Sally who I really connected with.

  • Paleo Food Pyramid for Busy People

The Paleo Diet Food Pyramid: 5 things to know

    The Paleo Diet Food Pyramid - Not a grain or any processed food in sight! And I'd like to say Thanks To Health=Freedom for this great infographic As a student of holistic health, I have studied almost every diet and nutritional

Food & diet, Healthy Habits, Obesity|

How Did We Get So Fat?

That is the big question The phrase “obesity crisis” has arguably become one of those tedious tabloid clichés many of us have become numb to. Seeing a headline with the words “obesity crisis” in it, many people simply turn the page to something new.

Obesity, Raw Energy, Weight loss|

Why are more than 110 million Americans obese?

Obesity is growing at an alarming rate in the US and globally, causing misery for individuals and a massive economic burden from complications like diabetes and heart condition. As a society, we're certainly trying to deal with it with all kinds of government- and celebrity-sponsored

The Weightless Project | The Chopra Foundation

Bridging the gap between Obesity and Hunger I first heard about the Weightless Project when I was in San Francisco a couple of months ago. It’s a good initiative designed to incentivise those who need to lose weight to burn calories and get fitter,

Obesity, Weight loss|

The Men Who Made Us Fat (Part 1 of 12)

The Men Who Made Us Fat Just as ‘The Men Who Made us Thin‘ documented the origins of our obsession with weight; ‘The Men Who Made us Fat’, helps us understand what has caused the current obesity crisis. A situation that has seen the

Obesity, Weight loss|
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