Paleo Diet Food Pyramid – Hold The Fries!
5. If you went to a restaurant, you’d look at your Paleo Diet Food Pyramid and you would choose a rack of ribs, plenty of salad, with an egg and an avocado on the side, but you’d need to hold the fries and onion rings.
You’d probably have a handful of almonds, a glass of milk and some dark berries too if it was on the menu! People with gluten allergies like this approach, and people who are advocates have reported that digesting carbs took a lot of their energy.
In fact there are some great ‘paleo’ foods on the market now, replacing ‘cereal’ bars and sweets, made from dates and berries and nuts, so it’s getting popular.
It makes perfect sense not to eat processed food, and of course to eat green leafy vegetables, and ‘good fats’.
So I’m curious, do you follow the Paleo Diet Food Pyramid?
Is Paleo for you? Do you follow it? What benefits have you seen?
Let me know your thoughts on our facebook page.
Lawrence is a qualified Health Coach and can help you transition to an eating plan and lifestyle that best suits you. To get in touch, contact him here.
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