Freelance contribution by Jane Sandwood Coffee has a range of health benefits, including burning fat, improving concentration, reducing deterioration of the brain, providing essential nutrients and reducing the risk of type two diabetes. However, it can also become an unhealthy
The Dirty Dozen There are so many hidden pesticides in our foods, even the ones we think of as healthy. This is a helpful guide I keep on my fridge that helps me decide which products to buy organic and which are ok to choose the
I discovered this great article on informative website www.eatlocalgrown.com - which identified 8 foods that experts avoid eating. It makes for a great read. Not only because there is some information that I just didn't know - and it's always good to learn new things,
If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to your diet and lifestyle, repeated consistently over time, could see
One thing i am very mindful is how people who are trying very hard to be healthy and chose healthy foods, are often exploited by compelling advertising and misleading food labels. I was reminded of this issue, when I read Dr. Mark Hyman's excellent post
There's so many ways to go organic (food, household cleaning products, clothes etc), it's easy to get confused. So let's start with five easy ways to go organic with your food. Ever since reading Shazzie's 'Detox Your World', I have tried to choose the organic
