There’s so many ways to go organic (food, household cleaning products, clothes etc), it’s easy to get confused. So let’s start with five easy ways to go organic with your food.

which food to buy organic

Ever since reading Shazzie’s ‘Detox Your World’, I have tried to choose the organic version of most of the things that I eat. In my experience, it is more expensive to eat organic food, but I do encourage people to eat organically if they can in order to reduce the number of toxins they consume.

I was listening to Joshua Rosenthal, the founder of the Institute of Integrative Nutrition, talk about organic food the other day and how it doesn’t have to be all or nothing. With that in mind, I was interested to read respected New York Times Journalist Tara Parker Pope’s recommendations of how you can ‘increase the percentage of organic food in your diet without big changes to your shopping cart or your spending.’

Here’s Tara’s article for your reference:

‘The key is to be strategic in your organic purchases. Opting for organic produce, for instance, doesn’t necessarily have a big impact, depending on what you eat. According to the Environmental Working Group, commercially-farmed fruits and vegetables vary in their levels of pesticide residue.

Some vegetables, like broccoli, asparagus and onions, as well as foods with peels, such as avocados, bananas and oranges, have relatively low levels compared to other fruits and vegetables.’

So how do you go organic with your food, and control your budget? Pediatrician Dr. Alan Greene, whose book “Raising Baby Green” explains how to raise a child in an environmentally-friendly way, has identified a few “strategic” organic foods that he says can make the biggest impact on the family diet.

  1. Milk: “When you choose a glass of conventional milk, you are buying into a whole chemical system of agriculture,” says Dr. Greene. People who switch to organic milk typically do so because they are concerned about the antibiotics, artificial hormones and pesticides used in the commercial dairy industry. One recent United States Department of Agriculture survey found certain pesticides in about 30 percent of conventional milk samples and low levels in only one organic sample. The level is relatively low compared to some other foods, but many kids consume milk in large quantities.
  2. Potatoes: Potatoes are a staple of the American diet — one survey found they account for 30 percent of our overall vegetable consumption. A simple switch to organic potatoes has the potential to have a big impact because commercially-farmed potatoes are some of the most pesticide-contaminated vegetables. A 2006 U.S.D.A. test found 81 percent of potatoes tested still contained pesticides after being washed and peeled, and the potato has one of the the highest pesticide contents of 43 fruits and vegetables tested, according to the Environmental Working Group.

You can also go organic with your food by choosing to eat organic peanut butter – a big favourite.

3.  Peanut butter: More acres are devoted to growing peanuts than any other fruits, vegetable or nut, according to the U.S.D.A. More than 99 percent of peanut farms use conventional farming practices, including the use of fungicide to treat mold, a common problem in peanut crops. Given that some kids eat peanut butter almost every day, this seems like a simple and practical switch. Commercial food firms now offer organic brands in the regular grocery store, but my daughter loves to go to the health food store and grind her own peanut butter.

4. Tomato Ketchup: For some families, ketchup accounts for a large part of the household vegetable intake. About 75 percent of tomato consumption is in the form of processed tomatoes, including juice, tomato paste and ketchup. Notably, recent research has shown organic ketchup has about double the antioxidants of conventional ketchup.

And you can go organic with your food by choosing one fruit – say apples – as organic apples are readily available.

5. Apples: Apples are the second most commonly eaten fresh fruit, after bananas, and they are also used in the second most popular juice, after oranges. But apples are also one of the most pesticide-contaminated fruits and vegetables.

For a complete list of Dr. Greene’s strategic organic choices, visit Organic Rx on his website.

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