Back in 2008, I was invited to a nutritional seminar by a guy called Peter Pure. It must have been around January 2008 and I had travelled to Marble Arch in London's West-End on a very cold, morning
Spending the day at a conference on nutrition may not be everyone’s best idea of how to spend a Sunday. Particularly, on a hot Sydney summers day when we could have been on the beach! However, being a huge nutrition geek, keen to keep learning,
As long as I can remember, I'd always had skin issues. It started when I was about five with red, itchy blotches on my legs, and then spread to my hands and face. My grandmother had suffered from psoriasis her whole life too, so I
I'll be honest, for many people, Dr. Wigmore’s Energy Soup is a bit of an acquired taste. To put it another way, I've had guests who have spat it out with a look of horror on their face. Clearly this isn't the outcome you're looking for, so I'd recommend that you refine the ingredients to get the taste you like. As I've been drinking green smoothies for years now, my taste has adapted and I can tolerate very bitter foods, no problem. For others who are more accustomized to sweeter foods, the bitter version might be too much to bear until your taste buds have adapted too.
SumoSalad, Australia's largest healthy fast food restaurant chain, has been awarded the 'best innovation' award for health at the prestigious GSR Media Detpak Awards in Sydney.
Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health. He also gives some practical tips on how to introduce healthy food into the workplace.
Of all of the nutritional theories out there, The Raw Food Diet is arguably the most restrictive and most different to everyday eating. Why? Simply because there are lots of constraints; notably that food shouldn't be eaten if it's cooked, and cooked is equal to