Productivity | Raw Energy

How Companies are Creating Places of Work to Wolve 21st Century Business Challenges

Lawrence Mitchell spoke at the Ikabo breakfast event aimed at leaders who want to improve workplace wellbeing. Lawrence spoke about his experience of creating at Reed Business Information a Living Well programme which increased employee engagement by 10%, reduced absenteeism by 40% and motivated 82% of the 3,0000 globally distributed employees to make changes to their personal health. Other speakers included Alex Lynch from Google Australia, Brett Fifield from NSW Department of Primary Industries, Cindy Lenferna de la Motte from Ikabo and Natalie Yan-Chatonsky from Full Time Lives.

In the Media, Mental Health, Overhwelm, Personal Development, Productivity, Resilience, Success, Workplace Wellbeing|

How to Make 2018 Your Best Year Ever!

I can’t believe that 2017 is almost over. It has been a whole year of "New's" for me: a new country, a new business, a new home, new friends, new connections, new experiences..... Certainly disruptive and painful getting to

Change, Goals and habits, happiness, Healthy Habits, Improve Life, MINDSET, Overhwelm, Productivity, Raw Energiser, Resilience, Stress, Success|

Don’t be a slave to technology

Don't be a slave to technology

Detox, Overhwelm, Productivity, Resilience, Success without Stress, Technology|

5 Tips to build your resilience and increase performance at work

Susanna rubbed her eyes, and glanced at the clock on her computer. It was 6.30pm. She’d been in meetings most of the day, and still had to finish off a presentation to update her team first thing tomorrow morning. ‘Why, oh why, do I always

Change, Personal Development, Productivity, Resilience, Workplace Wellbeing|

5 Top Admin hacks to boost your productivity

The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do. So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every

Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Success, Technology, Thinking, Workplace Wellbeing|

10 Wellbeing & Happiness Hacks

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

Change, Energy, Food for thought, Goals and habits, happiness, Healthy Habits, Longevity, Personal Development, Productivity, Resilience, Success|

What Matters Most? Five Key Lessons from 2015

What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever. I’ve had a couple of weeks off over the holiday period, which has given me the chance to try

Change, Goals and habits, happiness, Healthy Habits, Meditation, Personal Development, Productivity, Resilience, Stress, Thinking, Workplace Wellbeing|

Tracking habits – a full system to optimise your life

Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves through tracking personal data points. I started attending their London meetups and even went to the European Conference last year in Amsterdam: which

Change, Diagnostics, Fitness and exercise, Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Technology|