Wellbeing isn’t the result of one thing, but the combination and accumulation of many things over time. If we think of wellbeing as a bank account, any ‘healthy habit’ will lead to a surplus, whilst any ‘bad habit’ will leave to a
I can’t believe that 2017 is almost over. It has been a whole year of "New's" for me: a new country, a new business, a new home, new friends, new connections, new experiences..... Certainly disruptive and painful getting to
Don't be a slave to technology
Susanna rubbed her eyes, and glanced at the clock on her computer. It was 6.30pm. She’d been in meetings most of the day, and still had to finish off a presentation to update her team first thing tomorrow morning. ‘Why, oh why, do I always
The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do. So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every
What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural,
What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever. I’ve had a couple of weeks off over the holiday period, which has given me the chance to try
