Don’t be a slave to technology
Don't be a slave to technology
5 Tips to build your resilience and increase performance at work
Susanna rubbed her eyes, and glanced at the clock on her computer. It was 6.30pm. She’d been in meetings most of the day, and still had to finish off a presentation to update her team first thing tomorrow morning. ‘Why, oh why, do I always
5 Top Admin hacks to boost your productivity
The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do. So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every
10 Wellbeing & Happiness Hacks
What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and
What Matters Most? Five Key Lessons from 2015
What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever. I’ve had a couple of weeks off over the holiday period, which has given me the chance to try
Tracking habits – a full system to optimise your life
Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves through tracking personal data points. I started attending their London meetups and even went to the European Conference last year in Amsterdam: which
What Is Mindfulness?
What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating
