Tracking habits – a full system to optimise your life

Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves by tracking personal data points. I started attending their London meetups and even went to the European Conference last year in Amsterdam:  which

What Is Mindfulness?

What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating

  • man climber mountain

The key to success is…

Productivity, Resilience|
  • How many can squeeze into a telephone box?

Unleash the Energy in Your Workplace

Modern workplaces are changing rapidly driven by disruptive digital technology which has forced whole industries to transform. Behind every great success is a person, and people are under extreme stress and their health is suffering as a consequence. Our goal is to provide environments in which employees can thrive, so producing their best work.

5 Steps to Stress-Free Productivity

"The bad news is that time flies. The good news is that you're the pilot." – Michael Altshuler Living in these hectic, hyper-accelerated times, do you ever find yourself wishing there were more hours in the day? We've all experienced that disorientating sensation of time

Productivity, Stress|
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