Stress

/Stress
  • Beautiful beach

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

How To Navigate the Festive Season

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital disruption before it even was a thing!  Now disruption and

  • Lawrence Mitchell interview with Guild on Workplace Wellbeing

Wellbeing in the Workplace Interview with Guild

Guild believes that employee wellbeing is one of the most fundamental success factors of top performing companies. It will become even more important in the future, as employees increasingly want to work for organisations that have the right kind of culture and values. They thought

  • Wellbeing@Work Meet up

Wellbeing@Work Meet up #1 – Highlights

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be

  • Wellbeing@Work Sydney 2018

Wellbeing@Work Sydney 2018 – Highlights of the Day

HIGHLIGHTS OF THE DAY ‘Kindness is contagious’ ‘Mental Health is different to mental illness’ ‘The workplace is the fifth leading cause of death’ ‘You can’t buy passion’ These are some of the soundbites from the first Wellbeing@Work

  • Thrive Global Unleash the Energy in your Workplace

Unleash the Energy in your Workplace

  This is our third blog post published on Arianna Huffington's Thrive Global platform. This one is all about how to increase your workplace energy, with some info behind how our Lawrence Mitchell designed and implemented a workplace wellbeing initiative that won a national award in

  • Mental energy

Yoga for Mental Health

'You're just in time for the Essentials Yoga Class', said Sally, the friendly receptionist at the Body Mind Life Institute in Sydney's Surry Hills. 'But hurry, the class is about to begin.' With those words, I had to make a decision. I was tired after

Exercise, Healthy Habits, Stress|
  • Lightning

Unleash Your Workplace Energy

67% of people are not engaged in their workplaces. You can change that. Here are 20 things you can do to energise your workplace.

Load More Posts