Stress

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How food affects our mental health

Food & diet, Mental Health, Resilience, Stress|

SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing  You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might however, be surprised to learn

Why you should track your health like a business tracks success

Data, Fitness and exercise, Resilience, Stress, Technology|

Have you ever through about tracking your health data, just like your company tracks it's business, to measure success? Businesses routinely collect all sorts of numbers, because numbers tell a story. By measuring activities and outcomes in businesses, we can understand the drivers of business

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7 Things You Must Do Now To Reduce Stress After An Everyday Disaster

Stress|

  Lets face it - every now and again you lose things, break things, get things stolen, or have computer problems. It’s incredibly stressful and it takes ages to recover from the nightmare that is a lost phone or broken not  backed up laptop. So we’ve

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The 6 simplest hacks to increase your energy, fitness and focus

Change, Energy, Exercise, Fitness and exercise, Resilience, Stress|

Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness and focus. It can be exhausting just thinking about it. But don’t sit back in that comfy chair just yet - because now we’re being

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5 Easy ways to get more energy

Energy, fermented foods, Fitness and exercise, Food & diet, Food for thought, Healthy Habits, Organic, Raw Energy, Resilience, Stress, Supplements|

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels.  A few changes to your diet and lifestyle, repeated consistently over time, could see

10 Top Tips For Eating Less The Easy Way

Dining, Food & diet, Obesity, Stress, Thinking, Weight loss|

Did you know that eating less the easy way can be done by using external cues as instead of will power? Have  you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems

Does Yoga Help to Reduce Stress?

Exercise, Healthy Habits, Stress|

For a long time now, I've had on my own 'new habits list', the desire to practice yoga. However, though I visited the Yoga show earlier this year which inspired me a lot, I haven't made the time to practice. That was until last month when I

  • dog stress - Raw Energy

Is Interacting With A Dog Good For Stress?

Fitness and exercise, Healthy Habits, Stress|

There’s no denying it - most of us love animals. You only need to look on social media at the vast number of videos  posted up, and the millions of hits they get.  If they didn’t make us smile, we wouldn’t watch, share or like.

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