SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might however, be surprised to learn
Have you ever through about tracking your health data, just like your company tracks it's business, to measure success? Businesses routinely collect all sorts of numbers, because numbers tell a story. By measuring activities and outcomes in businesses, we can understand the drivers of business
Lets face it - every now and again you lose things, break things, get things stolen, or have computer problems. It’s incredibly stressful and it takes ages to recover from the nightmare that is a lost phone or broken not backed up laptop. So we’ve
Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness and focus. It can be exhausting just thinking about it. But don’t sit back in that comfy chair just yet - because now we’re being
If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to your diet and lifestyle, repeated consistently over time, could see
Did you know that eating less the easy way can be done by using external cues as instead of will power? Have you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems
For a long time now, I've had on my own 'new habits list', the desire to practice yoga. However, though I visited the Yoga show earlier this year which inspired me a lot, I haven't made the time to practice. That was until last month when I
There’s no denying it - most of us love animals. You only need to look on social media at the vast number of videos posted up, and the millions of hits they get. If they didn’t make us smile, we wouldn’t watch, share or like.