But how much and how best to take these herbs? “The actual dosage will vary based on the individual context, and each of us will need different levels of herbs to protect our organs, and boost and balance the digestive fire (Agni)”, says Benjamin. However, if you are concerned in general, Benjamin’s advice is to take Chaywanpras and Guduchi or else his own, powerful Flu Fighter Blend which contains all of the herbs and can be taken as a preventative measure or during the first signs of flu. I’ve taken it and it really works! You can purchase all of these herbs through the Medicine Man Website.
History has shown us that on the other side of adversity is growth, and it’s in the moments of struggle that true innovation can occur. From your perspective, that innovation could be starting on the journey to transform your habits; upgrade the ones that are not serving you and move towards a situation of total wellbeing to protect against the Coronavirus and the others that will come along in the future.
In this dynamic world that we live in, where the media do a brilliant job at grabbing our attention using emotionally charged headlines, it’s very easy to feel fear, vulnerability and panic. However, as an individual, you have a lot more choice than you may realise. You can choose what media to consume; you can choose who to speak to; you can choose whether to exercise and above all else; only you get to choose what food, herbs and drink your put into your bodies. By upgrading these choices, you will help to strengthen your boundaries and protect yourself from viral attack.
We live in a free world, which means we get to choose, so choose well. Be well.