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How to cope with change: 8 lessons from disrupting my life

Change, Personal Development, Resilience, Success, Success without Stress|

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

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Open Your Mind To What Is Possible

Change, Energy, Goals and habits, Personal Development, Resilience, Success, Workplace Wellbeing|

Open your mind to what is possible, and you’ll be surprised what you find It was 10 years ago today that my life changed. Looking back, it was a big turning point. At the time, I was at a cross-roads. I had just finished my

Two Major Ways You Can Help Prevent Coronary Heart Disease

Change, Healthy Habits, Metrics, Raw Energy, Resilience, Success, Workplace Wellbeing|

When it comes to heart disease, the stats do not make happy reading: 1 in 3 of us are likely to suffer from heart disease at some point in our life, and there are many different diseases that fit under that umbrella term of heart

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5 Top Admin hacks to boost your productivity

Goals and habits, Healthy Habits, Metrics, Personal Development, Productivity, Success, Technology, Thinking, Workplace Wellbeing|

The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do.  So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every

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10 Wellbeing & Happiness Hacks

Change, Energy, Food for thought, Goals and habits, happiness, Healthy Habits, Longevity, Personal Development, Productivity, Resilience, Success|

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

  • are you ready for 2016 - Raw Energy

Are You Ready For 2016?

Goals and habits, Personal Development, Success, Thinking|

Well, another year is about to slip into the history books, which means that it’s a good time to reflect on the lessons learnt and plan out your next year. Are you ready for 2016? "Fail to plan, plan to fail." - Benjamin Franklin Whilst

  • What should you eat to reduce stress and boost your energy?

What should you eat to reduce stress and boost your energy?

Change, fermented foods, Food & diet, Healthy Habits, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|

In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question that I am asked more frequently than any other. People are confused, and it’s no wonder as there’s a huge amount of conflicting advice in

All Stress Is Not Bad, Apparently

Stress, Success, Success without Stress, Thinking|

In our modern society, we all think of stress as something negative, something bad that we should avoid.  However, that isn’t the case, so to reassure you that all stress is not bad,  and I wanted to share with you an inspiring quote  from David Perlmutter

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