‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India. ‘About 20 minutes away. Let me ask
Open your mind to what is possible, and you’ll be surprised what you find It was 10 years ago today that my life changed. Looking back, it was a big turning point. At the time, I was at a cross-roads. I had just finished my
When it comes to heart disease, the stats do not make happy reading: 1 in 3 of us are likely to suffer from heart disease at some point in our life, and there are many different diseases that fit under that umbrella term of heart
The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do. So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every
What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and
Well, another year is about to slip into the history books, which means that it’s a good time to reflect on the lessons learnt and plan out your next year. Are you ready for 2016? "Fail to plan, plan to fail." - Benjamin Franklin Whilst
In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question that I am asked more frequently than any other. People are confused, and it’s no wonder as there’s a huge amount of conflicting advice in
In our modern society, we all think of stress as something negative, something bad that we should avoid. However, that isn’t the case, so to reassure you that all stress is not bad, and I wanted to share with you an inspiring quote from David Perlmutter
