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  • Easter eggs

How to Healthify Easter

Guest post: By Heather Mitchell Finally the time has come! The supermarkets have been preparing for Easter for months, with chocolate eggs and chocolate bunnies tempting us as we shop.   If you're trying to reduce your sugar in-take like 43% of Australians, but are too

  • Inside the House of Coke

Inside the House of Coke

Inside the House of Coke 12 years ago, I went to a seminar on Raw Food led by Peter Pure. It was a fascinating event in many ways, but one line Peter said to me had a profound impact: 'Put the Coke in your

Bitter Sweet: Sugar Consumption – How Much Sugar Is Enough?

Sugar consumption – what are the facts? How much sugar is enough? How much sugar is too much? Why is it the latest ‘no-no’? What are hidden sugars? Should I be cutting out sugar all together? What is the negative health impact on the

Sugar|

8 Ways to Boost Your Energy from Food

If you had to pick, what’s the one thing you’d want more of on any given day? Some might say time, because when you’re spinning a lot of plates, there are never enough hours in the day. Or maybe you feel like you need

Raw Energy, Sugar|

Why are more than 110 million Americans obese?

Obesity is growing at an alarming rate in the US and globally, causing misery for individuals and a massive economic burden from complications like diabetes and heart condition. As a society, we're certainly trying to deal with it with all kinds of government- and celebrity-sponsored

Not all sugars are equal: spotlight on Fructose

Learn more about the Fruit Sugar I was visiting my parents this weekend and was reminded of something that Ben Pratt, a really interesting speaker at the European Weston Price European Conference covered. Glancing at the ingredients of my parents’ jam choice, I noticed

Sugar|

How to Conquer Your Cravings

Sugar? Chocolate? Coffee or Crisps? Do you crave any of the above? YES??? Well this is going to be of interest to you. I listened to a very interesting webinar the other day by Dr Annabel Boys. I have known Annabel for a while now.

Raw Energy, Sugar, Sugar Cravings|

Happy Sugar-Free Easter

Ready for the Easter Egg Hunt? If you’re trying to cut down on the amount of sugar you’re taking in, then Easter can be a very challenging time when many of the good rules can easily go out of the window. As you can

Sugar, Sugar Cravings|
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